Cucumber Diet: The Plan To Lose 3 Kilos In 3 Days

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Cucumbers are a great food. They are composed of 95% of water; they contain an anti-inflammatory that helps you eliminate the sensation of a "balloon" in the stomach.

They are low in calories and high in fiber, which makes them very useful for weight loss and digestion. But did you know that cucumber can help you lose 3 kilos in 3 days?


WARNING:

If you are allergic to aspirin, or any other anti-inflammatory, DO NOT do it. Cucumber contains natural anti-, eating it in excess could harm you.

The main ingredient of this diet is the raw cucumber. The plan lasts only 3 days because it is very strict.

Fruits you can eat are:
Orange
Tangerine
Pear
Apple

Breakfast
1 cup of green tea
1 sliced cucumber (without peel)
1 fruit
1 glass of water with lemon without sugar (it can be warm to eliminate more fat)
Collation
1 skim yogurt

Food
Vegetable soup (try to be with very little fat and almost no oil).
Cucumber salad with lettuce
1 fruit
Collation
1 diet jelly
1 hard-boiled egg
1 unsweetened tea (preferably green tea, red or cinnamon tea)

Dinner
Cucumber salad with apple cider vinegar
1 serving of grilled fish or chicken.
Drink 2 liters of simple water or, if you prefer, prepare cucumber water with lemon and consume it throughout the day.


Contraindications:
This diet is not recommended for people with a thyroid problem (hyper or hypothyroidism).

If you are allergic to aspirin, or any other anti-inflammatory, DO NOT do it. Cucumber contains natural anti-inflammatory, eating it in excess could harm you.
Excessive cucumber can aggravate the symptoms of oral allergy, allergic reaction that manifests in the mouth, tongue, and throat.

Like any “instant” weight reduction diet, its effects are temporary if you do not follow a balanced eating plan. To lose weight without bouncing, you need a long-term change of habits.

You may be interested in: How To Lose Weight In 3 Days

Reasons To Eat Cucumber
Regardless of the diet, it is a good idea to include cucumbers in your diet:
Cucumbers protect your brain thanks to its anti-inflammatory power. They also improve your memory and protect nerve cells.

It is proven that cucumbers contain polyphenols substances related to a lower risk of breast, uterine, ovarian, and prostate cancer.

They have numerous antioxidants, vitamin C, and beta carotene.
A slice of cucumber on your tongue helps eliminate bacteria that cause a bad smell in the mouth.

It is a natural multivitamin, especially in group B, known to relieve the feeling of anxiety and reduce stress.

They reinforce your digestive health by the large amount of water and fiber they have. Cucumber pulp is composed of soluble fiber, which forms a kind of "jelly" in the stomach and aids digestion; The shell, meanwhile has insoluble fiber that helps give volume to your stool.

Although they leave you satisfied, they are very low in calories. A cup of cucumbers contains only 16 calories.

They are rich in potassium, which is related to the reduction in blood pressure.

Backed By Science: "This 5-Second Water Hack" SUPERCHARGES Your Metabolism?